mod cape is a short, very technical, very difficult, and very precise cape level, focusing on the more TAS-like but still RTA-viable strategies to manipulate your speed in flight. Though it is possible on controller without tools, you might find it more enjoyable to play with tools.
This is amazing. Genre wise this is basically an RTA viable pit hack, as it requires a precise low level understanding of the cape mechanics and only consists of a single level. (Difficulty wise, it obviously is not a pit hack, but that was never the point). I would have never imagined that cape strats like these would be done RTA, but here we are. The odd/even speed strats in particular blew my mind. They're something you really can only require in RTA, so they fit really well here.